Alvityl Advice

Advice

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Advice

Prevent fatigue among children

From 3 to 12 years old, children develop lifestyle habits that they will carry into adulthood. What healthy habits can you teach your child to keep them fit and well...

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Advice

In need of a little boost?

They must have good sleep hygiene: sufficient hours and a consistent routine. Under 6 years old: > 12 hours of nocturnal sleep and a nap (1.5 to 2 hours) From...

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Reinforce your children’s natural defenses

What healthy habits can you teach your child to prevent winter illnesses? They must have good sleep hygiene: sufficient hours and a consistent routine. Under 6 years old: > 12...

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Keep regular

Firstly, how we eat can affect how well our digestive system works. Take your time eating. Chewing slowly encourages saliva to be released and prepares food for digestion. Good bowel...

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Where do you find vitamins in food?

You can find vitamins in different types of food. Vitamin A is good for skin, sight and immune systems. It is mainly in animal-based food such as liver or butter...

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Tackle any change of pace

We can't say it enough: eating a balanced diet is essential. It helps provide vitamins, minerals and other elements that the body needs. There are lots of examples: protein in...

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Advice

Stop the whole family feeling tired in winter

A vitamin-packed winter diet To combat tiredness, it is vital to provide the body with the vitamins and minerals it may need by adapting your diet. For example, your body...

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Going on holiday: handling travel sickness

Anyone can get travel sick but children aged 3 to 12 tend to be the most susceptible to it. It's caused by a shift in perception between our body's movements...

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Breakfast: essential to get the day off to a good start

And yet more and more people in France leave the house with an empty stomach in the mornings: according to a survey by the lifestyle research centre CREDOC (2013), 21%...

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Advice

Improving your child’s memory

The period from 3 to 12 years old is the time when children establish lifestyle habits that they will maintain into adulthood. What healthy habits should you teach your child...

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