Alvityl conseils vitamine contre fatigue

Prevent fatigue among children

Ensure that you child stays fit and well by helping them to have a generally healthier lifestyle.

From 3 to 12 years old, children develop lifestyle habits that they will carry into adulthood. What healthy habits can you teach your child to keep them fit and well and to help him fight fatigue?

  • They must have good sleep hygiene: sufficient hours and a consistent routine.
    Under 6 years old: > 12 hours of nocturnal sleep and a nap (1.5 to 2 hours).
    From 6 years old: between 9 and 10 hours of nocturnal sleep.
    Bedtimes must be sufficiently early on school days.
    Children should not sleep in for too long at weekends.
  • Sources of stress should be kept to a minimum and school/extracurricular life should be well-balanced.
    According to PNNS recommendations, should engage in one hour of moderate intensity activity (everyday tasks) or high intensity activity (sports, games) per day to promote optimal development of muscle and bone tissue. Limit screen-time. Encourage an active lifestyle.
  • Children should eat a balanced diet (3 meals and 1 snack per day, 5 portions of fruit and vegetable per day, fish twice a week including one portion of oily fish) to ensure that they get all the nutrients they need, such as vitamins (A, B1, B2, B3, B5, B6, B8, B9, B12, C, D3, E) and minerals (Zinc, Iron, Magnesium, Copper, Manganese, Molybdenum, Selenium).

Alvityl® advice

In addition to a balanced diet, we recommend taking a 3-week course of supplements from the Alvityl® Vitality range:

  • Liquid multivitamins for very little ones
  • Tablets that need to be swallowed for adults
  • Chewable tablets for growing teens
  • Effervescent tablets for young girls

View other Alvityl advice

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